Fleet & Crookham AC July 5K

After a good turnout for the first club 5K Challenge in June we now have the July installment – can you improve your age grading from last month!?

When: 21st – 31st July 2020 at a time to suit you

Where: Pick your own circular or out & back (preferable traffic free) route – starting & finishing in the same place to avoid elevation gain/loss

(You must be fully aware of the dangers involved in participating and be responsible for your own safety, especially if using public roads)

Log your time: email your Strava (or other activity tracker) screenshot/link, time and age to FCAC5K@yahoo.com by midday on 1st August 2020

Your time will be converted into an age graded score on the club leaderboard

Note that record-breaking performances and personal bests are normally set in safe/supervised conditions, whereas in this event safety is an individual responsibility and must take precedence over the desire to win!

PLEASE ABIDE BY CURRENT GOVERNMENT SOCIAL DISTANCING RULES DURING THE COMPETITION.

A note on Age-Grading

Age-Grading is a way of measuring your athletic performance, considering age and gender.  It creates a percentage score for each run, or other athletics event, based on how old you were when you did the competition and the comparative performance of world record holders taking into their age and the event itself. For more information see: –

http://bmaf.org.uk/age-graded-standards/

 

July 5K Challenge