A recent communication has been sent detailing guidance regarding seniors return to training. This includes a link to a sign-up spreadsheet. Please could you read the communication and follow the advice to sign-up to a session before attending as we
Some event clips are available following a bit of a clear-out and finding them. Order through the club shop and we’ll send you a pack for free. I use these (when we’re allowed to race!) and find them very effective.
Following February’s successful club night with Mike Gratton we’re pleased to have club member Liz, who runs Your Pilates Studio, lead an interactive introduction to Pilates for Runners. The session will be themed around using Pilates to balance the demands