Seniors’ Training – Intervals
Choice of sessions starting promptly at 6:30 pm from Peter Driver: Hill reps with Mike, or Gelvert Pyramid Shuttles (160m/320m/480m/320m/160m) on firm gravel track with Bob.
Seniors’ Training – Intervals
Choice of sessions starting promptly at 6:30 pm from Peter Driver: Hill reps with Mike, or Gelvert Pyramid Shuttles (160m/320m/480m/320m/160m) on firm gravel track with Bob.