Seniors’ Training – Intervals
Velmead Timed Shuttle Runs : 3mins out, 1.5mins recovery, 3mins back X 4. Please meet at the club hut at 6:30pm.
Seniors’ Training – Intervals
Velmead Timed Shuttle Runs : 3mins out, 1.5mins recovery, 3mins back X 4. Please meet at the club hut at 6:30pm.