Seniors’ Training – Kenyan Hills

Please meet outside the Church Crookham Community Centre, which is at the top of Boyce Road, GU52 8AQ for a session start at 6:30pm.

Kenyan Hills are a continuous session of uphill running followed by downhill running.

The main difference between Kenyan Hills and a normal hill session is that on the downhill you’ll be looking to maintain the same effort (akin to running a tempo-paced session) and should not use this section as a traditional recovery. There will be recovery periods.

Seniors’ Training – Kenyan Hills

The event is finished.

Date

Jun 04 2024
Expired!

Time

6:30 pm - 7:30 pm

Location

Crookham Park Community Centre
Crookham Park Community Centre