This session tests your ability to keep a steady pace. We meet at Peter Driver at 6:30 and warmup run to the start on Velmead Common. The Out & Back route takes you down the side path towards Velmead School along the path from the 2nd cattlegrid to the gate that takes you to the canal towpath. The route follows the towpath towards Farnborough airfield. Once 20 minutes have elapsed you about turn and return at the same pace to the start point.