Seniors’ Training @ Peter Driver 6:30 prompt
For the longer runs tonight:
Tom will lead an off-road head torch run
Penny will lead a 6-mile Fartlek run or a slightly longer 7/7.5 mile run at around 8:00 / 8:30 min/mile pace
Please arrive promptly in Hi Viz for a 6:30pm start. Please keep your distance from the juniors who will be arriving for their sessions.