As we cannot meet as a club and hold our regular Winter Handicaps, we are offering club senior members the opportunity to run a virtual handicap between 24th and 31st January. The route to be followed is up to the individual but it should be local to their home and 5 miles in length on relatively flat terrain on- or off-road and preferably starting and finishing at the same point to even out any height variations. Details of the event, including safety rules & where to submit evidence, will be emailed out to members later. Handicap times from previous handicaps or based on 10k times will be used to rank runners in the finishers results.